GYROKINESIS® exercises are performed while sitting, standing, and lying on the floor. There is not any equipment used. Students learn to move through space while creating their own length and resistance in their bodies. This allows students to work on the entire body through 7 natural elements of spinal movement and joint articulation. This approach systematically works the joints and muscles through consistent rhythmic and undulating movements.

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Classes are designed to challenge the body through coordination and balance. Each class has a focus depending on the students present and their needs and goals. Modifications can be made for all exercises.