In a fast-paced world filled with deadlines and distractions, finding a space to reconnect with yourself is priceless. That’s exactly what we at Breathe Movement Studio offer—a sanctuary for movement, mindfulness, and holistic well-being. What started as a small passion has blossomed into a transformative wellness location, focusing on self care, education and expertise in the GYROTONIC EXPANSION SYSTEM®.
The Beginning: A Vision for Intelligent Movement
Meghan began teaching the back of a small pilates studio and after a couple years decided to spread her wings and focus solely on GYROTONIC®. Breathe Movement Studiowas born out of a simple yet profound belief—that movement is more than just exercise; it’s a pathway to balance, healing, and self-discovery in a safe haven where listening and kindness are of the utmost importance.
The studio opened in a modest studio space exclusively dedicated to the GYROTONIC EXPANSION SYSTEM®. There it slowly grew into a family of dedicated wellness enthusiasts who gathered to explore mindful movement methods. Meghan was driven by her deep-rooted experience education, personal experience, and passion for intelligent, fluid movement.
The Evolution: A Commitment to GYROTONIC®, education, and more
Although Meghan's personal life may have brought her to Westchester it enhanced her knowledge as a Certified trainer and led her toward becoming a Master Trainer. The studio continues to grow and now hosts a variety of teacher trainings throughout the year, positioning itself as an essential resource for those looking to teach or expand their teaching in the GYROTONIC EXPANSION SYSTEM® professionally. As of when this post was written Breathe still the only fully equipped and exclusive GYROTONIC® studio in Westchester.
As awareness of the GYROTONIC® Method grows, Breathe has evolved and alongside teacher trainings now offers private and group classes, workshops, and has a virtual platform for students near and far to utilze. This empowers individuals to deepen their knowledge and refine their movement techniques.
With specialized equipment and expert instructors, we offer a comprehensive range of GYROTONIC® and GYROKINESIS® classes, catering to beginners and advanced practitioners alike. The focus extends beyond movement itself, emphasizing on education that helps students/clients understand the biomechanics behind their practice, guiding them toward long-term physical well-being.
The Impact: A Learning Community Beyond Movement
Beyond being a place for physical training, Breathe Movement Studio has become a center for movement education and a space for bodywork practitioners to practice their specialty.
The instructors are not just teachers—they are mentors who guide students on a journey toward exploration and understanding. The practitioners are not just bodyworkers—they are listeners and true healers who restore balance to the bodies they touch. Through workshops, mentorship programs, and continuing education courses, the studio fosters a learning community that supports students, instructors, and practitioners in their evolution.
Looking Ahead: The Future of Breathe Movement Studio
As Breathe Movement Studio continues to thrive, the vision remains clear: to inspire, uplift, and empower through exploration and curiosity within the GYROTONIC EXPANSION SYSTEM®. The studio is poised to help you redefine what it means to move with intelligence and grace.
Whether you’re a seasoned GYROTONIC® practitioner, an aspiring instructor, or someone seeking a holistic approach to movement, Breathe Movement Studio welcomes you with open arms.
Step into the rhythm, embrace the flow, and experience the transformative power of GYROTONIC® and all that Breathe has to offer you.
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