A specific wave length of light from the sun. Among the rays coming from the sun FIR are the safest and most beneficial.

Increases the extensibility of collagen tissues Decreases joint stiffness directly Relieves muscle spasms Produces pain relief Increases blood flow Assists in resolution of inflammatory infiltrates, edema, story and exudates More recently, it has been used in cancer therapy

One of the reasons FIR has beneficial results in a variety of illnesses is the ability of FIR waves to remove toxins which are often at the core of many health problems. Toxic gases may be encapsulated by clusters of water, because of the blood circulation is blocked and cellular energy is impaired. When FIR waves are applied to these large wage molecules the water begins to vibrate and the breakdown of water molecules occurs allowing gases and toxic materials to be released.

Circulatory Inflammatory Pain Relief Joint Integrity Aging Immunity Brain & Nervous System Skin Body Acidity Nervous sSystem Cancer Musculoskeletal Soft Tissue Weight Loss

Please wear whatever you are the most comfortable in. You will want to have clothing that does not restrict movement, such as yoga pants or sweatpants. If you choose to wear shorts we encourage them to be tight or to have a tight layer underneath for modesty’s sake. (There are movements that involve your legs in the air.) T-shirts & tank tops are great for the upper body. Every person is different, so to acclimate yourself to the environment layers are encouraged. These will not only allow your body comfort prior and into the workout, but also maintain a protective cool down after your session.

We have filtered hot and cold water available to you at the studio. If you choose to refill your water bottle we simply ask that you avoid touching the spigot to maintain a sanitary environment for all. Towels are available for use during your session but we ask that you bring your own if possible. If you come more than once a week we may ask you to label your towel and set it aside in a cubbie for your next visit. After your session there is a hamper for you to put anything you used in the studio that needs to be laundered.

The studio has a changing room available to you upon your arrival. Please bring all of your belongings out afterward and place them in the baskets provided. This way your personal things are secure and in your eyesight. This will also allow the next person arriving the ability to use the room. There is a restroom in the hallway.